Sunday, November 4, 2007

Day 1, my DST plan

As I mentioned previously, I planned on using the "fall back an hour" to jump start my fitness regimen again. Ironically enough, my body's circadian rhythms are so strong that I woke up at my regular time (i.e. an hour early instead of 30 minutes early.)

I popped a DVD (Patrick Creadon's "Wordplay") into my iBook and managed to get in 24 minutes of cardio on my XL glider. I'm not achieving the distance or calorie burn that I used to, but to fair I've been away from it for almost a year, so I know it's going to take time to build back up to it.

Let's see if I can make Day 2 as successful.